“Try to pump your arms as fast as you’re moving your legs, and be sure to distribute your weight and resistance evenly.' “With an elliptical, you can perform both high-intensity interval training ( HIIT) and low-intensity steady-state cardio workouts (LISS) with minimal joint impact,” says personal trainer Hayden Steele, CPT. Plus, you can take things up a notch by doing interval training. 'Ellipticals glide, preventing pounding on the knees that happens during other cardiovascular activities like running on a treadmill, spinning, or jumping,' says Collins.

And one of the biggest benefits is that they are joint-friendly and low impact, making them best for people who prefer low-impact, total-body, cardio workouts, says Kelly Collins, a NASM-certified personal trainer.Įven through all that sweating, one of the pros of an elliptical is that it can protect your knees.

While it can definitely turn into a mindless workout, you also can get an amazing workout by adjusting resistance and incline. If you're bored with your current cardio routine, hopping on an elliptical machine at the gym is a great way to mix up your workout.

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